Regulate Your Nervous System. Reconnect With Yourself.
With Kay O'Connor
Trauma-Informed Somatic Coaching, Yoga & Wellbeing
Supporting you to regulate your nervous system, reconnect with yourself, and create lasting change through compassionate, body-led practices.
Hi, I'm Kay.
I'm passionate about helping people who feel overwhelmed, stuck or disconnected find their way back to themselves.
As a Trauma-Informed Somatic Coach, Yoga Teacher and Breathwork Facilitator, I create safe, supportive spaces where healing isn't about pushing harder or fixing yourself—it's about learning to listen to your body, regulate your nervous system, and move through life with greater ease and resilience.
My work brings together somatic coaching, nervous system education, yoga, breathwork and mindfulness to support lasting wellbeing. Whether we're working together one-to-one, in a yoga class, at a workshop or on retreat, my approach is always gentle, compassionate and tailored to you.
Ways we can work together
Trauma-Informed Somatic Coaching
One-to-one coaching to help you understand your nervous system, build emotional resilience and create meaningful, sustainable change.
Yoga & Breathwork
Accessible practices that help you reconnect with your body, release stress and cultivate calm from the inside out.
Workshops & Retreats
Restorative experiences designed to help you pause, reflect, reconnect and return home to yourself.
Corporate Wellbeing
Bespoke wellbeing sessions that support healthier, more resilient individuals and teams.
Everything I offer is grounded in the belief that true wellbeing begins when we feel safe, supported and connected—to ourselves and to those around us.
Wherever you are on your journey, you're welcome here.
Take a look around, explore the different ways we can work together, and when you're ready, I'd love to support you.
Let's create lasting wellbeing together.
Coaching Offerings
Sometimes life gets loud and you lose the thread back to yourself. Maybe you're exhausted but can't switch off. Overwhelmed but can't slow down. Going through the motions but not really feeling present in any of it.
That's where coaching comes in.
My 1:1 somatic coaching is trauma-informed, body-led, and built around you & your life, your patterns, your pace. Together we work with the nervous system, daily habits, movement, and mindset to help you feel more grounded, more like yourself, and more capable of the life you actually want.
This isn't a one-size-fits-all programme. It's a structured, supportive space where real change happens, gently, and from the inside out.
Who I help..
You might be here because...
• You feel anxious, overwhelmed or constantly on edge.
• You struggle to switch off, even when you're exhausted.
• You feel disconnected from yourself.
• You're tired of talking about change and want to actually experience it.
• You're ready for a body-led, trauma-informed approach that honours your pace.
Kay O'Connor
Classes
Breathwork
Your breath is always with you and it's one of the most powerful tools you have.
Breathwork is the practice of using conscious breathing to settle the nervous system, release what's been held, and come back to yourself.
It can reduce stress, lift energy, and create a deeper sense of connection, not just to your body, but to who you are beneath the noise of daily life.
Whether you're looking for calm, emotional release, or simply a moment of clarity, breathwork meets you where you are. No experience needed. Just a willingness to pause and breathe.
Reiki
Reiki is a gentle, touch-based healing energy practice and one of the most powerful invitations to slow down you'll ever receive.
When we're constantly in motion, emotions get bypassed, tension builds, and we lose touch with how we're actually feeling.
Reiki creates the space to pause. To breathe. To feel what's been waiting to be felt.
Through light touch and focused energy, Reiki supports the body in releasing what it's been holding, helping you feel more grounded, more connected to yourself, and more at ease in your own skin.
It's not about switching off. It's about giving yourself space to turn inwards.
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