Discover the Life-Changing Benefits of Yoga
with Kay O'Connor
Join us for our weekly in-person Hatha and Restorative Yoga classes held in Little Brickhill and Stoke Hammond. Experience the perfect blend of strength and as you nurture your body and mind. Whether you're a beginner or an experienced yogi, our classes offer a welcoming space for everyone. Embrace the journey to wellness and find your zen with us!
Welcome
Breathwork
Breath-work is a transformative practice that uses conscious breathing techniques to calm the mind, release tension & restore balance.
By focusing on the breath you can reduce stress, increase energy & cultivate a deeper connection to yourself.
Whether you're seeking relaxation, emotional release, or greater mental clarity, breathwork offers a a powerful tool for healing & self discovery.
Experience the power of your breath & unlock a sense of peace from within.
Private Sessions
Discover the transformative power of personalised yoga and meditation sessions tailored for you. At £40 per hour, these one-on-one sessions provide a unique opportunity to deepen your practice, enhance well-being, and find your inner peace. Join me on this journey to self-discovery and relaxation. Let's elevate your mind and body together!
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